February 2, 2024

Almond Flour Muffins

A plentiful and delicious breakfast meal prep to enlighten your mornings!


Approximate Prep Time:
  • ¼ cup pure maple syrup or pure honey 
  • ¼ cup olive oil or melted coconut oil (light)
  • 3 eggs 
  • 1 tsp vanilla extract 
  • 2 cups almond flour 
  • ½ tsp baking soda 
  • ½ tsp sea salt
  • ½ cup chocolate chips


  1. First, preheat the oven to 350 degrees Fahrenheit. Generously spray a muffin pan with nonstick spray.
  2. In a large bowl, add the maple syrup, oil, eggs, and vanilla. Stir to combine.
  3. Add in the almond flour, baking soda, and salt. Stir to combine.
  4. Next, mix in the chocolate chips.
  5. Fill each muffin cavity about ¾ to the top. This recipe makes 8 to 9 muffins.
  6. Bake for 15 to 17 minutes, or until a toothpick inserted comes out mostly clean.
  7. Finally, remove the pan from the oven. Allow the muffins to cool before removing from the pan.

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