National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.
The health of each of our residents is essential to the quality of life of our city and region. As Augusten Burroughs once said, “When you have your health, you have everything. When you do not have your health, nothing else matters at all.”
I want to congratulate you on taking the first step toward a healthier lifestyle. Whether you’re on this website because you want to lose weight, find a group to exercise with or learn healthy recipes, you will find many community resources to help you reach your goal. Together, we can Lighten Up!