Many people added pounds during the pandemic, resulting in the "Pandemic 15". However, there are several healthy ways for shedding the weight this spring. Here are some strategies to lose weight with eating and exercise:

• Start with realistic goals
• Create an exercise routine and commit to it- Simple workouts such as walking, biking, and jogging. (30 to 50 minutes, six days a week)
• Strive to move around more- Track our steps, set timers to get up and move, and walk more drive less if you can
• Mindful eating- create a list of weekly meals to try
• Get enough sleep
• Take steps to manage your stress