Exercise has immediate and long-term health benefits for adults. Therefore, it's crucial that you are aware of your activity level! According to the 2018 Physical Activity Guidelines for Americans, 2nd edition, adults need physical activity each week to improve their health–aerobic activity and muscle strengthening. Even if it's just walking, jogging, or moving around, it's important that you get enough physical activity!

Find out ways to get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity!