May is Mental Health Awareness Month. Let's spend a day talking and learning about why your mental health matters and what you can do to be as mentally healthy as possible.
Too often, mental health issues are ignored, pushed aside, and hidden. People are embarrassed and feel isolated and alone. Studies have shown that 73% of people report that they have stress that affects their mental health. 73%! That's almost all of us, folks. So it's time to talk about it.
Join us for a full day of self-care, stress release, and unscripted talk about mental health. There will be speakers on topics such as stress and anxiety management, grief and trauma, overcoming addictions, the connection between mental health and physical wellbeing, and more.
